9 Ways To Combat Fatigue And Get Your Energy Back

Total body pain can be caused by a range of conditions. (See the “Causes” section, above.) It is important that you get an accurate diagnosis of the cause of your pain in order to determine the most appropriate treatment options for you. To diagnose the cause of your pain, your doctor will review your past medical history, family history, social history, medications and perform a physical examination. Additionally, imaging can help diagnose the source of your pain include X-rays, MRI scan, CT scan and/or blood tests. It is important that your condition is properly diagnosed so that you can receive the most effective and appropriate treatment.

This condition causes extreme fatigue that doesn’t improve with sleep. Most people wouldn’t consider daytime sleepiness to be a big deal.

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Physical fatigue most commonly results from physical exercise or loss of sleep. Read the ingredients label to see which pain reliever is in your cold medicine. If it’s one that’s not safe to take with your medical condition, look for another. To be safe, talk with your doctor about any OTC drugs you’re thinking of using. Children and teens with chickenpox, the flu, or a fever shouldn’t take aspirin because of the risk of Reye’s syndrome, a potentially serious medical condition.

But if your sleepiness is ongoing and getting in the way of your everyday life, it may be time to see the doctor. During your exam, your doctor will try to rule out issues like medication side effects.

  • Fruits sometimes get a bad rap because of their high sugar content, but many are excellent antioxidants.
  • These important nutrients are also sometimes referred to as polyunsaturated fatty acids.
  • Black beans, lentils, chickpeas, pinto beans and soybeans are all great sources of anthocyanins – that magical flavonoid that reduces inflammation.
  • Just like with vegetables, certain fruits are more effective than others in reducing inflammation in the body.
  • They also have antioxidant and anti-inflammatory properties.

Your doctor must rule out other health problems before making a diagnosis. Treatment involves learning how to live within your physical limitations or pacing yourself. Moderate exercise may also help you feel better and increase your energy. You may feel tired all the time if you have chronic fatigue syndrome learn more here.

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He or she also may order blood tests to determine if the fatigue is related to a specific problem, such as anemia, an underactive thyroid , or liver inflammation . However, don’t be surprised if your doctor does not find a cause. I have found that in most cases people bounce back from fatigue after some rest and a good night’s sleep. Physical fatigue concerns the inability to exert force with ones muscles to the degree that would be expected. It may be an overall tiredness of the whole body, or be confined to particular muscle groups.

And the FDA and drugmakers say that over-the-counter cough and cold medicines should not be given to children under age 4. In most cases, the cause for the body pain is purely muscular. This is often the case if you have a sedentary lifestyle or you do not stretch well enough.

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