Mental health is an integral part of health; indeed, there is no health without mental health. Learn relaxation techniques – Practicing meditation or breathing awareness every day can relieve chronic stress and realign your outlook in a more positive way.
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That’s because short episodes of stress trigger chemicals that improve memory, increase energy levels and enhance alertness and productivity. But chronic stress has debilitating effects on our overall health.
Good breathing habits alone can improve both your psychological and physical well-being. fatigue causes Understanding where your stress originates can help you decide on a course of action. External stressors, like bereavement or career changes, can be managed over time and with the support of family and friends. Internal stressors, caused by our own negative interpretation, require changes in attitude and behaviour. The link between stress and mental illness has yet to be fully understood, but it is known that stress can negatively affect an episode of mental illness.
- Anyone can suffer from mental or emotional health problems—and over a lifetime most of us will.
- Our social brains crave companionship—even when experience has made us shy and distrustful of others.
- This year alone, about one in five of us will suffer from a diagnosable mental disorder.
- Humans are social creatures with emotional needs for relationships and positive connections to others.
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Physically, it can contribute to migraines, ulcers, muscle tension and fatigue. Canadian researchers found that chronic stress more than doubled the risk of heart attacks. The message is not a new one, but it is perhaps the most forceful argument yet for paying more attention to the nutrition-mental health connection.
WHO has evaluated evidence for promoting mental health and is working with governments to disseminate this information and to integrate effective strategies into policies and plans. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Cost-effective public health and intersectoral strategies and interventions exist to promote, protect and restore mental health.